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Articles by Steven

Steven Giles [Steven]

Steven Giles is a 54 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Bolton in the North-West of England.

[ Health-and-Fitness / Fitness-Equipment ]
Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core strength which are key elements of the Pilates method.

Submitted: 2009-01-17

[ Health-and-Fitness / Exercise ]
This article explains that Pilates is a very graceful form of movement and it is popular with people from all overthe world.

Submitted: 2008-11-26

[ Health-and-Fitness / Exercise ]
This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.

Submitted: 2008-11-23

[ Health-and-Fitness / Exercise ]
This is the third of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already
Have considerable knowledge in this field.

Submitted: 2008-10-25

[ Health-and-Fitness / Exercise ]
This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of six articles on this subject.

Submitted: 2008-10-22

[ Health-and-Fitness / Aerobics-Cardio ]
This article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of six articles on this subject.

Submitted: 2008-10-22


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