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Subcategories in Health-and-Fitness

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» Build-Muscle(0)
» Exercise(8)
» Aerobics-Cardio(1)
» Fitness-Equipment(1)
» Yoga(0)

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In today’s fast pace society we are convinced that there are just not enough hours in the day to get everything done. Well there are as many hours in the day as always. In modern times, we are blessed with all means of time saving technology, but still complain, the equation does not balance

Author: Morton

Submitted: 2009-02-27

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core strength which are key elements of the Pilates method.

Author: Steven

Submitted: 2009-01-17

Swimming is a great way to loose weight and gain fitness. It is a fantastic cardio-vascular exercise because it works every muscle group and it is suitable for even the most out of shape, because in the water you are weightless.

Author: David

Submitted: 2008-12-09

This article explains that Pilates is a very graceful form of movement and it is popular with people from all overthe world.

Author: Steven

Submitted: 2008-11-26

This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.

Author: Steven

Submitted: 2008-11-23

This is the third of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already
Have considerable knowledge in this field.

Author: Steven

Submitted: 2008-10-25

This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of six articles on this subject.

Author: Steven

Submitted: 2008-10-22

This article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of six articles on this subject.

Author: Steven

Submitted: 2008-10-22

Do you find that sometimes you lack that little piece of motivation for exercise? And when you hear a particular tune or piece of music you find yourself fired up and ready to rock. Well, music has the power to do that but is it subjective?

Author: Kardy

Submitted: 2008-09-10

	A unique piece of equipment enabling patients to drink without assistance could soon be adopted on a global basis. Remarkably it has been developed from a crude home made version built by a carer. Its announcement follows news that many elderly patients are suffering from dehydration as some care staff and nurses are unable to keep topping them up with water due to being overworked and understaffed.
Author: Andy
Submitted: 2008-07-30


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